This post is really for all my Faster Way friends. You may want to skip on if you aren't doing this program. I've had a lot of people asking "what are you eating" or "give us ideas on food" so I'm going to give a few ideas of what I'm doing on the different macro days and I would LOVE to hear yours! Let's share and help each other!
I will say that this program really is working so well for me. I have tried Weight Watchers, Whole 30, Keto, calorie counting and Metabolic Research and nothing has worked as well for me. I have already lost 7 lbs in just a week and a half and I'm NOT starving! There is going to be a new group open up for July 15 so if you are thinking about it - you will have a chance to sign up! It really is great - they tell you how to eat but there is a lot of freedom in it and then they give you workouts for every day and I HATE working out but it's doable!
L O W C A R B D A Y
These are probably the toughest days but I'm still not dying of hunger
Here are a few examples of days:
#1 DAY
Lunch:
4 hardboiled eggs (I only eat the whites)
4 pieces of bacon
Dinner:
4 oz Salmon grilled with olive oil and seasoning
1.5 avocados
1 cup zucchini with a tiny dash of olive oil
Snack:
1 banana
1 cup strawberry
1 super skinny latte
#2 DAY
Lunch:
4 oz hamburger
1 corn on the cob with butter
2.5 avocados
Dinner:
6 oz petite sirloin
1 cup zucchini
Snack:
1 hard boiled egg
1 cup strawberry
1 super skinny latte
R E G U L A R C A R B D A Y
#1 DAY
Lunch:
4 oz petite sirloin
1 roasted sweet potato with butter
zucchini with olive oil
Dinner:
6 oz sirloin
sweet potato with butter
zucchini
Snack:
2 bananas
3 crunchy rice rollers (basically like rice cakes - they are my go to filling carb snack)(from Walmart)
#2 DAY
Lunch:
6 oz salmon
1 cup zucchini with olive oil
Brown rice and beans (1 cup)
Dinner:
4 oz tender roast
6 oz baby carrots
0.5 cup red baby potatos
butter
Snacks:
2 bananas
1 super skinny latte
1 cup strawberries
3 rice rollers
L O W M A C R O D A Y
Lunch:
Carna Asada Street Tacos (corn tortillas)
3 oz guacamole
Dinner:
4 oz sirloin
1.5 sweet potato
1 cup zucchini
Snack:
2 bananas
1 super skinny latte
I'm working on some ideas for the weekend. I want to try shrimp tacos with corn tortillas, grilled shrimp and corn and red potatoes (like a low country boil but grilled), and of course grilled chicken and veggies and maybe a big salad. I'm obsessed with grilling everything right now.
The main thing I've learned is planning my day. Every morning (even when I was at church camp) - I sit down and plan out what I'm going to eat that day. I usually know what I will make for dinner and put that in first and then what I have for lunch and then fill in with fruit or snacks according to what macros I need.
