So bathing suit season is just around the corner...........EEK! Or even just shorts season. That sends a terror down my spine after hiding in lots of layers all winter.
So what are your best workout/health/weight loss tips????
I wish I could offer some great ones but I'm not there right now. I need to write a post some time about Scott's weight loss (if he will let me). He has recently lost about 45 lbs. Mostly through really healthy eating. I wish I could say the same for me but I'm not good with dieting. I love food too much. But I have been trying to watch what I eat some.
And I joined the gym. Right now I mostly do the elliptical or treadmill for about 45 mintues. I need to start adding in weights and I will probably start going back to Zumba soon also.
When I want to lose weight and can really put my mind to it - I use the My Fitness Pal App and track everything thing I eat. That will blow your mind if you have never counted calories before.
What do you do? What are your favorite exercise or diet plans????
Summer is coming quick!
The "LOTness" of it All
1 year ago
